Performance. Enjoyment. Longevity. I coach cyclists who want to ride strong for life.
Personalized coaching for midlife athletes.
Together, we use cycling not just to reach your performance goals this season, but to invest in long-term, sustainable health. I create training programs that build fitness, endurance, strength, skills, and confidence, all while fitting into real life.
With 25 years of experience as an endurance athlete and over 15 years as a personal coach, I bring both expertise and lived perspective. I’ve coached competitive cyclists (because I used to be one), and now specialize in supporting midlife athletes, time-crunched parents, and busy professionals. You might be navigating health shifts, raising kids, managing a full-time job, or all of the above. I’m here for all of it, offering consistent, thoughtful support through every season of life.
What’s Included
Comprehensive onboarding + athlete intake
Custom-built, periodized training in TrainingPeaks
Downloadable workout files
Zone setting for power and heart rate
Workout + long-term progression analysis
Monthly check-in calls
Unlimited communication through TrainingPeaks
Plan revisions as needed
Mobility, recovery, and stress-regulation practices
Goal setting, mindset, and wellness support
Pricing
3 months – $400/month · optimize an existing routine
6 months – $375/month · prepare for a goal event
9 months – $350/month · support a full season
12 months+ – $325/month · multi-season support
New athletes pay a $100 onboarding fee. TrainingPeaks Premium subscription included.
Next Step
Schedule a free consultation. Send me a message through the contact page with a bit about your riding background and goals. I’ll answer your questions, and we’ll take it from there.